September may signal the end of the holiday season, but here on the Costa Blanca the heat, strong sunlight and dry conditions can continue well into the month. That means your eyes may still need extra eye care, particularly if they feel tired, gritty, irritated or unusually watery.
High temperatures increase evaporation from the surface of the eye, which can make dry-eye symptoms worse. Air conditioning and fans may add to the problem by blowing dry air across the face. If your eyes begin to sting or feel sandy, try to avoid sitting directly beneath a vent, take regular screen breaks and remember to blink fully, especially when using a phone, tablet or computer.
Hydration matters too. Drinking enough water supports the body’s natural tear film, while lubricating eye drops may help if dryness becomes persistent. However, not every drop is suitable for every person, particularly for contact lens wearers, so professional advice is always sensible.
Swimming remains popular well into September, and pools, sea water and hot tubs can all irritate the eyes. Contact lenses should not be worn casually in the water, as bacteria can become trapped beneath the lens and increase the risk of infection. Prescription swimming goggles can be a practical alternative for anyone who needs clear vision while swimming.
UV protection is just as important now as it was in July or August. Good sunglasses should block UVA and UVB rays, while polarised lenses can be especially useful for driving, boating and spending time near the sea, where glare remains strong.
Persistent redness, sensitivity to light, blurred vision or pain should never be dismissed as simply a reaction to the weather.
At Seepoint Ópticas in Jávea, the team can assess your vision, discuss dry-eye concerns and other eye care issues, and recommend suitable sunglasses, contact lenses or prescription options for daily life on the Costa Blanca.
As routines return in September, it is a good time to give your eyes attention too. A few simple habits can help keep them comfortable, protected and healthy throughout the warmer months and beyond.
Seepoint Ópticas, Avda del Pla, 125, Jávea Tel: 966 463 420.
