When we think about sun protection, most of us remember to apply sunscreen to our skin, but our eyes are often forgotten. Sunshine can feel wonderful, especially here on the Costa Blanca, but prolonged exposure to ultraviolet rays can affect our eye health over time.
UV rays from the sun can contribute to several eye problems, including cataracts, macular degeneration, irritation, dryness and damage to the delicate skin around the eyes. Bright sunlight can also cause glare, making it harder to see clearly when driving, walking near the sea, or spending time outdoors. For children, older adults and people with lighter-coloured eyes, protection can be especially important.
One of the simplest ways to look after your eyes is to wear good-quality sunglasses with proper UV protection. It is not enough for lenses to be dark; they should specifically block UVA and UVB rays. Sunglasses marked UV400 or carrying recognised safety standards offer much better protection than fashion lenses without certified filters. Larger frames or wraparound styles can also help reduce sunlight entering from the sides and protecting your eyes.
If you wear prescription glasses, you do not have to choose between clear vision and sun protection. Prescription sunglasses, photochromic lenses and polarised lenses can all make daily life more comfortable. Polarised lenses are particularly useful in bright places such as Jávea, where sunlight reflects off the sea, roads, white buildings and car windscreens.
Protecting your eyes in the sunshine is not only about comfort; it is an important part of long-term eye care. Regular eye examinations can help detect early signs of cataracts, retinal changes and other conditions before they become more serious. An optician can also advise you on the most suitable lenses for your lifestyle, whether you spend time driving, reading outdoors, sailing, walking, cycling or simply enjoying the Mediterranean sun.
At Seepoint Ópticas in Jávea, the team can help you choose sunglasses and prescription lenses that combine style, comfort and reliable UV protection. They are also currently offering free prescription sunglasses with their 2 for 1 glasses from 69€ promotion, making it an ideal time to update your eyewear ready for the brighter months ahead.
Your eyes deserve the same protection as your skin. This summer, make sunglasses an essential part of your daily routine.

Seepoint Ópticas, Avda del Pla, 125, Jávea Tel: 966 463 420.